The Best Quinoa Garlic Mushrooms

INGREDIENTS

• 4-5 large Flat Mushrooms
• ½ cup / 95g Quinoa
• 4 Garlic Cloves
• 1 slice Onion
• pinch Salt and Pepper
• 1/2 cup 120ml Water
• 1 tbsp Parsley, chopped

METHOD

1. Soak the quinoa in water overnight or for at least an hour.
2. Preheat oven to 375f 190c
3. Drain and rinse the quinoa.
4. Add everything apart from the parsley to a small blender.
5. Blend for 2-3 mins until all the quinoa is broken up. You can hear when no whole quinoa is left.
6. Trim the mushroom stems to be as flat as possible.
7. Pour the quinoa garlic mixture into the mushrooms.
8. Bake for 30-40 mins until the top of the quinoa goes golden.
9. Sprinkle with chopped parsley and enjoy within 3 days. Also tastes great cold the next day

Share this post