CREAMY SUN-DRIED TOMATO CHICKEN RECIPE (LOW CARB)

INGREDIENTS

• 1 tbsp Olive oil
• 1/2 cup Sun-dried tomatoes (drained if packed in oil)
• 1/2 cup Fresh basil (chopped)
• four massive Chicken breast (whole or cut into strips)
• 1/4 cup Chicken broth
• 1 tbsp Arrowroot powder (or 1/4 tsp xanthan gum)
• 2 cloves Garlic (minced)
• half cup Coconut cream
• Sea salt
• Black pepper

INSTRUCTIONS

1. More TIPS about this recipe in the publish above! 
2. Check underneath for the recipe video (if any) and vitamins info.
3. Season chicken breasts on each sides with sea salt and black pepper.
4. Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and sear on both sides until golden (about three minutes on every facet). Remove, cover with foil to keep heat, and set apart.
5. Meanwhile, in a small bowl, vigorously whisk the arrowroot powder into the hen broth. (Sprinkle it flippantly on top, then whisk speedy - do not simply unload it in.)
6. Add the minced garlic to the skillet (add a little extra oil if it is dry). Cook for approximately 30 seconds, until aromatic. Add the arrowroot/broth mixture, coconut cream, solar dried tomatoes, and 1/2 of the fresh basil. Increase the warmth to deliver to a mild boil, then lessen warmth and simmer for two-three mins, until the sauce thickens. Season with sea salt and black pepper to taste.
7. Add the fowl returned to the pan and spoon the sauce over it. Cook for approximately 1 minute. Top with the remaining fresh basil earlier than serving.

Source : https://www.wholesomeyum.com/recipes/creamy-sun-dried-tomato-chicken/

Share this post