Freezer Prep Veggie Packed Smoothies 4 Ways Recipe

Ingredients

for 2 smoothies

ORANGE, MANGO & CARROT

• 2 oranges, peeled and separated
• 1 mango, diced
• 2 carrots, shredded
• ½ cup (120 g) milk, or nut milk

STRAWBERRY, BANANA & CAULIFLOWER

• 2 cups (290 g) strawberry
• 2 bananas
• 1 cup (300 g) cauliflower
• ½ cup (120 g) milk, or nut milk

KIWI, PINEAPPLE & SPINACH

• 3 kiwis, diced
• 1 ½ cups (250 g) pineapple, diced
• 2 cups (80 g) spinach
• ½ cup (120 g) milk, or nut milk

BERRIES & BROCCOLI

• 1 cup (145 g) strawberry
• 1 cup (145 g) blackberry
• 1 cup (125 g) raspberry
• 1 cup (250 g) broccoli
• ½ cup (120 mL) milk, or nut milk

Preparation

1. Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze.
2. NOTE: They can be kept in the freezer for up to 6 months!
3. Remove from freezer and pour your desired smoothie combination into the blender along with the milk. Blend until smooth, and add more milk if needed.
4. Enjoy!

Source : https://www.tasty.co/recipe/freezer-prep-veggie-packed-smoothies-4-ways

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